In this week's episode hosts John and Eddie share their favourite kit in our top tips.
John interviews Shelli & Lee who run the running shop ‘Let’s Run’ with ideas for Christmas presents.
Plus update on our Christmas Competition with a prize that is well worth winning!
Links
Run to the Hills YouTube Channel
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Please join our Facebook group ‘Run to the Hills’
https://www.facebook.com/groups/1005937909821744
To download Chia Charge 101 Winner Wins
https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter
To read our blogs please visit and click on Blog
Competition Details and Application form
https://www.chiacharge.co.uk/blogs/news/christmas-competition
Let’s Run shop
Countdown to the Spine with Stephen Brown Episode 4
Show notes
0:00-6:39 Welcome from cohosts John & Eddie with what’s been happening this week
6:39-8:33 Heads Up - highlighting Countdown to the Spine and Live Interview with Mike Churchyard
8:33-10:08 Christmas Competition
10:08–24:09 Top Tip - All about Kit
24:09-55:00 John interviews Shelli and Lee
55:00-58:57 Closing comments