In this week's episode we interview two runners David Riley and Gayle Tait on the important topic of Mental Health and running. We really appreciated the honesty and willingness of both guests to share their story with us.
Plus we announce the winner of last week's competition
Links
Please join our Facebook group ‘Run to the Hills’
https://www.facebook.com/groups/1005937909821744
To read our blogs please visit and click on Blog
Wild Ginger Running - Live interview with John Kynaston
Results from the Exmoor North Coast races
https://www.climbsouthwest.com/wp-content/uploads/2020/10/North-Coast-110-Exmoor-Coast-results-1.pdf
David Riley’s company Peakrunners Facebook page
https://www.facebook.com/groups/563263673838499
Interview with Gayle Tait on the podcast ‘Of Mountains and Minds’
https://soundcloud.com/caroline-mckay-145065226/a-conversation-with-gayle-tait
Phone numbers for help with Mental Health issues
MIND 0300 123 3393 https://www.mind.org.uk/need-urgent-help/
SAMARITANS 116123
SHOUT 85258
C.A.LL 0800132 737
Show notes
0:00-6:35 Introduction - Hosts John & Eddie chat about their week and training
6:35-7:15 John’s interview on ‘Wild Ginger Running’
7:15-8:03 Heads up for Live interview with Nicky Spinks on Tues 13th Oct 2020 at 7pm
8:03-12:20 Competition winner
12:20-13:45 Race Review - Exmoor North Coast
13:45-15:40 Introduction to Interviews
15:40-41:30 John Kynaston interviews David Riley
41:30-1:04:28 John Kynaston interviews Gayle Tait
1:04:28-1:14:25 Closing comments